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Dynamic Fitness is dedicated to helping you become the best version of yourself. It’s more than just a great workout designed by the best trainers, it’s about a healthy mind, body, and nutrition.

We offer a community of support and we’ll be with you all the way to help and encourage you to reach your goals.

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Shoutout to Dynamic Fitness client Noushan! This is his 6 month transformation on our custom keto plan! 70 lbs lost! ⠀
Never underestimate your potential💯⠀
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#transformationtuesday

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I want to get in shape but….⠀
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I work too much ⠀
My family doesn’t support me⠀
My boss expects a lot⠀
My kids have lots of activities ⠀
I don’t have the money ⠀
I don’t have time to meal prep ⠀
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STOP using excuses. STOP the negative self talk. ⠀
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START by changing your mindset. Switch these thoughts to positive ones.⠀
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I have a job that pays the bills ⠀
I have a loving family to come home to ⠀
My boss cares a lot about his business and that we succeed ⠀
My kids are healthy able bodied to excel ⠀
I don’t need the newest iPhone or daily Starbucks⠀
I can choose healthier options at the store ⠀
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Your thoughts and actions are within your control!

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Getting sunlight in the winter months is tough!⠀
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Did you know a lack of vitamin D can increase: ⠀
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- Getting sick ⠀
- Pain levels ⠀
- Depression⠀
- Fatigue ⠀
- Poor wound healing ⠀
- Bone loss ⠀
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The best way to get Vitamin D is pure sunlight. Try spending your lunch break outside or start your day by drinking your coffee on the patio. ⠀
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Shoot for a minimum of 10 minutes a day😎☀️⠀
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Photography: @contentaddicts @annapantarei⠀
DF Athlete: @taylorlaffey

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Spicy Pineapple Detox Smoothie ⠀
🔸4 oz pineapple⠀
🔸1/8 teaspoon cayenne⠀
🔸1/8 teaspoon cinnamon⠀
🔸1/2 squeezed lemon⠀
🔸2 cups spinach⠀
🔸1 cup kale⠀
🔸1/2 cup blueberries⠀
🔸pinch of cilantro⠀
🔸1 tablespoon chia or hemp seed⠀
🔸4 oz water⠀
🔸1/2 cup ice- blend

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8 Warning Signs you might be emotionally exhausted⠀
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🔸You’re easily irritated⠀
🔸Unmotivated⠀
🔸Feeling anxious⠀
🔸You have little patience⠀
🔸Indigestion⠀
🔸Crying unexpectedly⠀
🔸Feeling detached from reality⠀
🔸Feeling empty⠀
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Photography: @contentaddicts

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💯Flex Friday💯⠀
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What body part did you demolish today??⠀
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👇🏼👇🏼👇🏼

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Every morning you have two choices!⠀
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Continue to sleep with your dreams ⠀
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OR⠀
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Wake up and chase them💥

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What is best way to lose belly fat?⠀
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Unfortunately, you can’t spot reduce belly fat. Meaning you cannot do 500 crunches a night and expect to lose weight in your belly. The only way to lose weight is to be in a caloric deficit, meaning you are eating less calories than you are expending during the day. ⠀
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Each person’s body will decide where they are going to lose fat first. Some may lose weight in their lower half first, while others may loose in their upper body and stomach first. Typically you burn fat from where It most recently stored. Meaning where you’ve had fat the longest will be the last to leave! ⠀
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It simply depends on genetics🧬⠀
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When it comes to belly fat, the best way is through diet. Ensure you are eating a colorful diet rich in micronutrients and fiber which will help nourish your body and facilitate burning that extra body fat.⠀
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Photography: @annapantarei⠀
DF Athlete: @taylorlaffey

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Common Mistakes in the GYM⠀
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🔸Lack of preparedness⠀
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🔸Lack of goal setting⠀
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🔸Lifting with ego⠀
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🔸Lack of neuromuscular control⠀
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🔸Focusing on the wrong types of exercises⠀
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🔸Not warming up⠀
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🔸Not prioritizing recovery⠀
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Come to the gym with a plan and make the MOST of your time!

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💥HUGE GIVEAWAY💥⠀
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We are teaming up with our preferred partners over at Stretch Lab to give YOU the chance to win a FREE 50 minute stretch session!⠀
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To WIN:⠀
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✅Follow @dynamicfitness and @stretchlabatlanticbeach⠀
✅Like this post⠀
✅Tag 3 friends in the comments below, more tags = more entries⠀
✅Repost or share this post on your page or story⠀
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Good luck! Winner of the 50 minute stretch session will be announced Friday December 6.⠀
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Video @jpwilliamss

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Are fats okay to eat and what type should I have?? ⠀
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Fats don’t make you FAT! ⠀
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If you are eating a healthy protein meal combined with a fat, you will increase your body’s ability to break down fats to use for fuel. The byproduct of fat metabolism is ketones which your body utilizes for fuel and this results in numerous health benefits. Hitting ketosis will turn your body into a fat burning machine! ⠀
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Ensure you are not combining your fats with a heavy carb meal as this may lead to storage of excess calories. ⠀
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Do not be afraid to use oils such as avocado, macadamia, coconut and olive oil in your cooking. Other great sources are butter, ghee, nuts, grass fed beef and wild fish.

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💥Failure is where growth happens💥⠀
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Failure is where you push yourself to the limits and push past your comfort zone. ⠀
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Do not be afraid to fail. Be afraid that you never tried in the first place. ⠀
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Fail early, fail often, fail forward.⠀
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Photo: @contentaddicts

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Strawberry Banana Detox Smoothie ⠀
🔹1/2 cup strawberries⠀
🔹1/3 banana⠀
🔹2 celery stalks⠀
🔹2 cups spinach⠀
🔹1/2 squeezed lime⠀
🔹ground ginger⠀
🔹1 teaspoon spirulina⠀
🔹4 oz water⠀
🔹1/2 cup ice- blend

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“Should I use Heat or Ice?”⠀
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When in doubt, USE ICE! ⠀
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❌You don’t want to make the mistake of using Heat if you have inflammation❌⠀
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♨️WHEN TO USE HEAT: Heat is used to help open your blood vessels. Increased blood flow will help to alleviate stiffness and tension throughout your body.⠀
Heat is good for chronic (long-term) conditions such as low back pain, neck pain with headaches, and sprained ligaments past the acute stage.⠀
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♨️You do not want to use heat > 20 minutes⠀
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❄️WHEN TO USE ICE: Ice will cause blood vessel constriction. This leads to decreased blood flow to the specific areas of your body ⠀
This will reduce swelling, inflammation, and pain.⠀
You can use ice for acute conditions and when there is inflammation ⠀
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❄️ICE an area for 10-15 minutes

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Flex Friday💥⠀
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Take some time to reflect on this past week!⠀
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What did you do to work towards your personal goals?⠀
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Where do you hope to be in 5 years? 10 years?⠀
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👇🏼👇🏼👇🏼

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Are your finances in trouble??⠀
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Here are 8 productive things to do INSTEAD of spending money!⠀
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🔺Vacuum your house⠀
🔺Call a friend⠀
🔺Write in a journal⠀
🔺Organize you closet⠀
🔺Go for a walk outside⠀
🔺Join a meet up in your neighboorhood⠀
🔺Visit the local library⠀
🔺Revisit your goals for the year⠀
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Photography: @contentaddicts

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✅Dynamic Fitness is more than just meal plans, we teach you how to eat to reduce inflammation, improve cognitive function, improve metabolism and create overall well being.⠀
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✅Our programs are designed to give you the structure and organization to make the improvements you have always wanted. No matter whether you’re a newbie to the gym, been spinning your wheels with no results or the athlete who wants to take things to the next level. There is a program for you!⠀
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✅We encompass all levels to create something that is progressive and challenging.⠀
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🌟Sign up TODAY🌟⠀
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Photography: @contentaddicts ⠀
DF Athlete: @_victoriahernan

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Get OFF social media and unplug!⠀
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We have become a society consumed by social media and living our lives online. Take a TIME OUT with your person and do something NEW.⠀
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Try doing some activities together:⠀
-cook a meal together⠀
-go bowling⠀
-take a golf lesson⠀
-take a cooking class⠀
-grocery shop together⠀
-go on a hike⠀
-check out the dog park⠀
-try an exercise class that is new for BOTH of you

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💥Work hard, lift heavy and keep striving to achieve your goals💥

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